Protein keeps you full for longer — so you naturally eat less and lose weight without counting calories
High Protein Cookbook — 2026 Edition
$15.99
$19.99
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20%
Easy on your grocery budget
Avg. $7/day — ingredients that won't break the bank
Macros & calories on every recipe
No food tracking app needed — it's all done for you
Burn fat naturally — every single meal
30–50g of protein boosts metabolism and crushes cravings
Complete 30-day meal plan included
Breakfast, lunch & dinner mapped out — zero guesswork
30-day returns — shop with confidence
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Premium full-color print
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Ships in 7–13 business days
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What buyers are cooking
Golden Rules Ebook
Nutritionist & Doctor Approved
The Secret Isn't Eating Less It's Eating More Protein
High-protein meals boost your metabolism, burn fat naturally, and crush cravings — so you naturally eat less. With 124 Nutritionist & Dr Approved recipes, a complete 30-day plan, and full macros on every page, you have everything you need to lose weight eating food you actually enjoy.
From the Author
Why I Wrote This Book
I'm a mom of eight who needed healthy, filling, affordable meals for my family — including teenage boys who eat like linebackers. I struggled with sugar addiction, insulin resistance, and even stage-4 breast cancer while pregnant. Once I focused on high-protein, low-carb meals, my cravings vanished and my health turned around.
This book is the blueprint I wish I'd had: 124 budget-friendly recipes, a simple portion system (no macro math), and practical tips that save time and money at the grocery store. No complicated tracking. No carb-policing. Just real food that keeps you full.
You've got this.
— Heather Choate
Protein keeps you satisfied. That's why you lose weight eating real food.
The High Protein Cookbook gives you 124 Nutritionist & Dr Approved recipes to burn fat naturally, crush cravings, and hit your protein targets — without expensive meal kits or boring diet food.
How the 30-Day Plan Works
1
Protein Keeps You Full
High-protein meals digest slower and curb cravings — that's why you naturally eat less without feeling deprived.
2
Follow the 30-Day Plan
Apply the protein principle every day — a full month of meals planned so you stay full and on track.
3
See the Results
Stay full on real food, snack less, and let weight loss happen naturally — with macros on every recipe.
More than a cookbook, it's your complete nutrition guide.
Built on proven science: high protein boosts metabolism, burns fat naturally, and crushes cravings. 124 Nutritionist & Dr Approved recipes, a 30-day meal plan, and full macros per recipe — everything you need to make healthy eating stick.
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124 High-Protein Recipes — Burn Fat Naturally
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Complete 30-Day Meal Plan Included
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Full Macros & Calories Per Recipe
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Nutritionist & Dr Approved Methods
Trusted by 900+ Verified Buyers
Trusted by 900+ Verified Buyers
19,000+
Copies sold and counting
$7/day
Average cost per meal following the plan
30 Days
To build lasting healthy eating habits
Based on standard grocery prices. Individual results may vary.
What Our Buyers Say
Ingredients, portions, and macros broken down
You can really tell it was thoughtfully put together. It has a variety of recipes and I appreciate how it breaks each recipe down by ingredients, portion size, and macros. A wonderful book for anyone looking into this type of diet regardless of if you are doing it alone or with others.
Buffalo Chicken Wraps are so good
We have fell in love with this cookbook. The recipes are super simple and everything we have tried so far we have loved. My husband’s favorite so far has been the Buffalo Chicken Wraps. So easy and so good!
Low carb, high fiber, and a 30-day plan
These recipes look amazing! Low carb and high fiber. I’ll have do some videos and show you. I love the pictures and easy follow instructions. Also a 30 day plan.
Why 900+ Verified Buyers ChooseThe High Protein Cookbook
See how our cookbook stacks up against generic diet plans and nutrition apps.
Why 900+ Verified Buyers ChooseThe High Protein Cookbook
See how our cookbook stacks up against generic diet plans and nutrition apps.
High Protein Cookbook
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124 High-Protein Recipes
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Complete 30-Day Meal Plan
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Macros & Calories Per Recipe
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Expert-Approved Nutrition
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Physical Book — Ships to Door
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Quality Guarantee
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FAQ
What's inside the cookbook?
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You get 124 high-protein, low-carb recipes with a complete 30-day meal plan, full macros and calorie counts per recipe.
Is this a physical book?
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Yes — this is a physical, printed cookbook shipped to your door. Full color, printed in the 2026 edition. No PDFs, no apps. Just a real book for your kitchen.
How long until I see results?
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Most readers following the 30-day meal plan notice a difference within the first 2 weeks. Consistent high-protein eating reduces cravings and keeps you fuller for longer, which naturally supports weight loss.
Are the recipes difficult to make?
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All recipes are beginner-friendly and designed for real home cooks — most take 30 minutes or less. No complicated techniques, no exotic ingredients. Just practical, delicious food.
What if I have dietary restrictions?
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Each recipe lists all main ingredients clearly. We recommend reviewing individual recipes before purchasing if you have specific allergies or dietary restrictions, as the book covers a broad range of proteins and ingredients.
Do you ship internationally?
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Yes — we ship worldwide. Free shipping on all orders. Delivery typically takes 7–13 business days; you'll receive a tracking link by email once your order ships. Our support team is here if you need anything.
How long will it take to receive my order?
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All orders typically arrive within 7–13 business days. Once your order ships, you’ll receive a tracking link via email so you can follow its progress every step of the way.
What if the cookbook isn't for me?
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Every order is covered by a 30-day return window from the day it arrives. If it's not the right fit, email support@calixshop.com with your order number and we'll take care of it.