FAQ

Frequently Asked Questions

What's inside the cookbook?

The High Protein Cookbook includes 124 low-carb, high-protein recipes with a complete 30-day meal plan, full macros and calorie counts per recipe, grocery shopping lists, and 7 bonus guides covering meal prep strategies, budget grocery shopping, protein snack ideas, and more.

Is this a physical book or a digital download?

This is a physical, printed cookbook shipped to your door. It's full color, hardcover-quality, and printed in the 2026 edition. No PDFs, no apps — just a real book for your kitchen.

How long does shipping take?

Orders are processed within 1–2 business days. Standard delivery takes 7–10 business days within the United States. You'll receive a tracking email once your order ships.

What is your return policy?

We offer a 30-day return window for unopened items in original condition. To start a return, email us at support@calixshop.com with your order number. Refunds are processed within 5–7 business days of receiving the returned item.

Who approved the recipes?

The recipes were developed and reviewed by qualified nutrition professionals. Every recipe includes accurate macro and calorie data verified against standard nutrition databases.

Are the recipes suitable for people with allergies?

Each recipe lists all main ingredients. However, we recommend reviewing individual recipes before purchasing if you have specific allergies or dietary restrictions, as the book covers a broad range of proteins and ingredients.

Do I save money buying multiple copies?

Yes — we offer bundle pricing at checkout: 2 books for $49.99 (save $8) and 3 books for $64.99 (best value). Great for gifting or buying for the whole household.

How do I track my order?

Once your order ships, you'll receive an email with your tracking number. You can also visit our tracking page at any time to check your shipment status.