Rated 4.7 ★ · 19,000+ copies sold

The 2026 High Protein Cookbook

124 High-Protein Recipes You'll Actually Cook With a 30-Day Meal Plan

Low-carb, high-protein recipes with macros & calories on every page. 7 bonus guides included. Full-color 2026 edition.

Get your cookbook

Why 19,000+ Home Cooks Love This Cookbook

124 Satisfying High-Protein Recipes

124 Satisfying High-Protein Recipes

Every recipe is easy, delicious, and packed with protein. Feel full and satisfied — no bland diet food, no counting calories obsessively.

Complete 30-Day Meal Plan Included

Complete 30-Day Meal Plan Included

No guesswork. Your full month of meals is planned out — breakfast, lunch, and dinner — with macros and calories per recipe.

Eat Real Food, Save Real Money

Eat Real Food, Save Real Money

Feed yourself for just $7 a day on average. Budget-friendly ingredients, high-protein meals, and 7 bonus guides to accelerate your results.

124 Satisfying High-Protein Recipes

124 Satisfying High-Protein Recipes

Every recipe is easy, delicious, and packed with protein. Feel full and satisfied — no bland diet food, no counting calories obsessively.

Complete 30-Day Meal Plan Included

Complete 30-Day Meal Plan Included

No guesswork. Your full month of meals is planned out — breakfast, lunch, and dinner — with macros and calories per recipe.

Eat Real Food, Save Real Money

Eat Real Food, Save Real Money

Feed yourself for just $7 a day on average. Budget-friendly ingredients, high-protein meals, and 7 bonus guides to accelerate your results.

More than a cookbook — your weeknight dinner system.

124 satisfying recipes. A complete 30-day meal plan. Macros and calories for every dish. Backed by nutrition experts and trusted by 19,000+ home cooks.

  • 124 High-Protein Recipes
  • 30-Day Meal Plan Included
  • Macros & Calories per Recipe
  • 7 Bonus Guides
Get your cookbook
19,000+ Copies Sold — Rated 4.7 ★
124 Recipes + 30-Day Meal Plan
Free Shipping on All Orders
19,000+ Copies Sold — Rated 4.7 ★
124 Recipes + 30-Day Meal Plan
Free Shipping on All Orders
19,000+ Copies Sold — Rated 4.7 ★
124 Recipes + 30-Day Meal Plan
Free Shipping on All Orders
19,000+ Copies Sold — Rated 4.7 ★
124 Recipes + 30-Day Meal Plan
Free Shipping on All Orders

What Verified Buyers Are Saying

Verified purchases — real, unedited reviews

Buffalo Chicken Wraps changed my life

The Buffalo Chicken Wraps recipe alone is worth the price of this book. So easy and so good! I meal prep every Sunday now and my whole family loves it too.

K
Kinsey B. Verified buyer

Low carb and high fiber — perfect combo

As someone with dietary restrictions, finding recipes that are both low carb and high fiber is rare. This cookbook delivers on both and the 30-day plan takes all the guesswork out of it.

B
Buffy W. Verified buyer

The 30-day plan is everything

I have zero meal planning skills. Having every meal mapped out for 30 days eliminated all the decision fatigue. I just cook what the plan says and I'm seeing real results.

J
James T. Verified buyer

My whole family eats better now

Even my kids love the recipes. I stopped making separate meals for picky eaters because these dishes are so good everyone wants seconds. Worth every penny.

D
Diana L. Verified buyer

7 bonuses are genuinely useful

The bonus guides that came with the book were a nice surprise. The shopping lists and meal prep guide especially — they cut my Sunday prep time in half.

A
Amanda J. Verified buyer