Every Recipe Built on One Idea Protein Keeps You Full
More than recipes — a system built around one idea: when your meals keep you full, weight loss happens naturally. 124 high-protein dishes, a 30-day plan, and macros on every page.
- Features:
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124 satisfying low-carb, high-protein recipes
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Complete 30-Day Meal Plan — breakfast, lunch, dinner
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Macros & calories listed for every recipe
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7 Bonus guides: shopping lists, meal prep, and more
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Full color photography throughout
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Approved by 3 registered nutrition experts